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July 2015 news


How To Blast Better Breakouts In Swimming

June 2015 news


Congratulations to the following swimmers who set new team records at the Busbey Meet:
Ashlyn Doorley: 10 and Under Girls 100 Free 1:11.76, 200 Free 2:34.91, 50 Back 37.28, 100 Back 1:21.46.
Madison Machado: 10 and Under Girls 50 Breast 41.04, 100 Breast 1:32.36.
Chris McFarland: 13-14 Girls 200 Back 2:28.54
Helen Sun: 13-14 Girls 100 Fly 1:06.59
Addison Henkaline: 13-14 Girls 200 IM 2:33.39
Girls 10 and Under 200 Medley Relay (Doorley, Machado, Claire Mehok, Lily Mehok) 2:40.50
Girls 13-14 400 Free Relay (Mia Telerico, Henkaline, Sun, McFarland) 4:15.46
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Congratulations to the following swimmers who have earned their IMX score through the Busbey meet. All swimmers will receive a personalized embroidered IMX fleece blanket for their achievement:

Philip Bradshaw, Alexis DiMatteo, Ashlyn Doorley, Gena Leib, Andrew Lewis, Ania Lewis, Madison Machado, Christina McFarland, Claire Mehok, Lilly Mehok, Joshua Rooney, Rilie Szach, Anthony Telerico
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Congratulations to Ashlyn Doorley who set 3 new girls 10 & Under team records at the Summer Swimfest this past weekend:
100 Free 1:12.60
200 Free 2:36.37
50 Back 38.22
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Jack and Laura Groselle set a New Masters World Record in the 800 meter free relay, CONGRATULATIONS!

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One of our Lady STARS Chris McFarland competed in the Black Heritage Championship meet last month in Cary. NC. Chris had a tremendous meet with multiple lifetime best swims and a meet record in the 100 yard freestyle, congratulations!


May 2015 news


Summer Meet Time Standards and Bonus Standards
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Congratulations to Ashlyn Doorley and Madison Machado who set new team records this past weekend at the GLSS Meet at CSU:
Ashlyn Doorley 10 & Under 50 Back 38.83
Madison Machado 10 & Under Breast 43.44
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April 2015 news




Good articles on swimming:
3 Mobility Exercises to Improve your Swimming Catch

3 STEPS TO MAXIMIZE YOUR ENDURANCE FOR LONG COURSE

5 TIPS FOR A BETTER BREASTSTROKE WITH EMILY MCCLELLAN

Swimming Core Training Interview with Dr. Angela Hibbs

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Solon Stars Swim Club * P.O. Box 39694 * Solon, OH 44139